How One-Minute Meditation “Work Breaks” Boost Productivity and Creativity

I have been working on a little experiment. Like everyone, I take a number of breaks during the work day.┬áDuring each break, I usually do one (or many) of these four things: Check twitter Check Facebook Check news/browse the Internet Go out and get some fresh air I noticed that while my breaks where distracting, […]

How Meditation Can Make You a More Effective Entrepreneur

Looking to increase your effectiveness as an entrepreneur? Here is one trick – meditate. Sitting down (or lying down) for 5 minutes a day to meditate can have a dramatic effect on your business. You will make better decisions, handle adversity more effectively, and feel better overall. Every entrepreneur should do it. Meditation has gained […]